How to stop guilt as a learned response?
Why do we feel guilt? Guilt is a low vibrational emotion that comes from the feeling of causing a negative reaction in someone or taking part in an activity that goes against your morals. Some guilt can be justified, as…
How to manifest using gratitude?
Why should you show gratitude for what you have? Gratitude is a really good way to express the joy for what you have been given to someone else. Gratitude makes the people around you that gave you something proud of…
How To Attract Your Dream Life With A Vision Board
What is a vision board? A vision board is a concept that allows you to visualize your dream life in a certain way. It normally consists of images and words that represent things that you want to have or be.…
How Does Getting To Know Yourself Help With Growth?
Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with everything you say and your motives. We have to remember that there is always an underlying reason for everything we…
How putting yourself first impacts your life?
3 reasons why you should always put yourself first 1. You are the only person that you can make sure 100% that you can count on. I know that this sounds a little bit pessimistic but it is ultimately the…
Why love shouldn’t come from need?
Why do people have different definitions of what love should be? When we grow up we learn what love is through what our parents teach us. They are our biggest and most important example of love. How they treat each…
Why Perseverance Is Important For Growth
What is perseverance? Perseverant is an adjective often used to describe those people that don’t walk away from their goals even when there are hardships. I would like to add to that definition another meaning. The resistance to the comfort…
In order to start healing you need to feel
LESSON 2: Allowing Yourself To Feel What are emotions? Emotions are reactions of our body, to thoughts, ideas, people, and situations. They come and go naturally allowing us to stay safe most of the time. What we don’t like about…
Podcasts by women that help with healing and spirituality
Why do podcasts help? Podcasts have been a way of introducing information to an audience for a long time. One year before Youtube existed “podcasting” came to life. They are different from the radio because you can specifically choose a…
What to do when you can’t afford therapy?
To go to therapy is a privilege. It is something the big majority of the world can’t afford. This is important to recognize, those that who get to go to therapy have a big privilege because it is important help,…
Expanding Edges — Exploring Healing
