how do we expand our growth edge by sitting with our discomfort?
As we grow in life, we see how things that we used to do before have become easier for us. We also start seeing how slowly we get used to our regular hardships. And they become less burdening for us.…
6 steps to manifest your vision life
How to manifest? In this article, I will be sharing with you 6 steps that are crucial to master in order to manifest your future and your dreams. It is important to know that we don’t have any will over…
How Does Getting To Know Yourself Help With Growth?
Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with everything you say and your motives. We have to remember that there is always an underlying reason for everything we…
How to relax when everything starts going upside down
Sometimes life doesn’t go the way we want it to. We can wake up in a mood and feel like our world is going to fall apart. It might not be for a specific reason but some days just go…
What does it mean to have a high vibrational frequency?
The Frequency Frequencies when talking about spirituality have a lot to do with the frequency of real waves around us. The frequency of waves is measured in hertz. It has to do with how many crests of a wave pass…
Avoiding negative and intrusive thoughts in a healthy way
What are intrusive thoughts? Intrusive thoughts could be considered as a higher extent of overthinking. They are usually negative thoughts that pop up in your mind after an event or randomly when you are being happy. The simpler ones could…
Dealing with an anxiety attack: helping yourself and others
What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a reaction of your body when it gets overwhelmed with the emotions that you are having or with the situation in…
How to use meditation for heartbreak in long-distance
Heartbreak what is it how does it affect us Heartbreak can come in many forms. It doesn’t only come from lovers but also from family, from friends or from yourself. When you get heartbroken you feel like your world is…
7 Guaranteed Meditation Tips That Will Help You Relax
What Is Meditation? Meditation is the practice of sitting down with yourself and clearing your mind. It means bringing awareness to what comes to your head and observing it without judgment. Meditation is a practice that takes time to get…
Expanding Edges — Exploring Healing
