Podcasts by women that help with healing and spirituality
Why do podcasts help? Podcasts have been a way of introducing information to an audience for a long time. One year before Youtube existed “podcasting” came to life. They are different from the radio because you can specifically choose a…
What to do when you can’t afford therapy?
To go to therapy is a privilege. It is something the big majority of the world can’t afford. This is important to recognize, those that who get to go to therapy have a big privilege because it is important help,…
Protecting your energy from other people
How can your energy be affected? When you are not on a high vibration, it can be easy to get pulled down by other people. Sometimes even if you have a high vibration, if you are not protected it can…
The Importance Of Daily Affirmations To Control Your Thoughts
What are affirmations? Affirmations are powerful phrases that people use to not only remind themselves of something but to make it true. Stating them allows you to have further control over your thoughts and beliefs. They come from the idea…
8 Secrets To Help You Go Through Your Negative Emotions
Why is it necessary to feel them? Emotions are made to help us processes our thoughts. We react to everything that happens around us in very different ways and how we handle our emotions varies from person to person. Some…
3 ways others are disrespecting you in a fight
Why fighting often leads to disrespect Sometimes peaceful discussions of an issue lead to a fight when we let our anger get in the way. This also happens when we get triggered or offended by what the other person says.…
10 Important Things to Say to Your Partner When They Are Feeling Down
The importance of caring about your partner When you have someone that you love a lot and appreciate you want to make sure that they are okay. If they are feeling down you feel like cheering them up. Your partner…
What does it mean to have a high vibrational frequency?
The Frequency Frequencies when talking about spirituality have a lot to do with the frequency of real waves around us. The frequency of waves is measured in hertz. It has to do with how many crests of a wave pass…
How to cope with the effects of gossip on your mental health
What are gossip and rumors? Gossip and rumors always start with either misheard information or with someone that purposefully started it. They generally are about the personal lives of people. It tends to hinder them in their social life or…
Avoiding negative and intrusive thoughts in a healthy way
What are intrusive thoughts? Intrusive thoughts could be considered as a higher extent of overthinking. They are usually negative thoughts that pop up in your mind after an event or randomly when you are being happy. The simpler ones could…
Expanding Edges — Exploring Healing
