The privilege in the self-care industry
Why is conventional self-care a privilege? Self-care and self-development as they are marketed recently are all about selling products to people that are seeking change. They take advantage of people who don’t really know anything about what self-care really is…
How to stop being afraid of achieving your goals?
When I say to not be afraid of achieving your goals is to not run away from them. It can be pretty easy to say that you will find an easier way to get there or that there will be…
Learn how to not feel guilty for moving away from home
August and September is the season where a lot of young people usually start leaving their childhood homes to go to work or university. These moments come with a lot of emotion not only for the young adults but for…
Re-parenting: How To Heal Your Inner Child?
What is re-parenting? When we grow up we do not always get what we need from our parents. This is not to blame them for not doing a great job, because everyone makes mistakes and no parent is perfect. But…
How To Accept The Wounds We Reject From Our Family?
Are you rejecting a side of your family? Sometimes there is a person in our family that we just can’t stand being around. Maybe it’s not the person but several actions that they do that you might find extremely annoying.…
How to stop guilt as a learned response?
Why do we feel guilt? Guilt is a low vibrational emotion that comes from the feeling of causing a negative reaction in someone or taking part in an activity that goes against your morals. Some guilt can be justified, as…
How Does Getting To Know Yourself Help With Growth?
Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with everything you say and your motives. We have to remember that there is always an underlying reason for everything we…
Why Perseverance Is Important For Growth
What is perseverance? Perseverant is an adjective often used to describe those people that don’t walk away from their goals even when there are hardships. I would like to add to that definition another meaning. The resistance to the comfort…
Why Should You Love Yourself First?
What Does Loving Yourself Mean Loving yourself entitles a lot of aspects of your life. It means giving yourself what you need in order to thrive. Even though you should always remember that this should come to the cost of…
How To Know Whether to Change Your Attitude or Your Behavior
To understand how these both affect us we need to start by defining them. Our attitude is the way we think. It refers to our morals and our values. This should guide our behavior. The behavior is the action that…
Expanding Edges — Exploring Healing
