how do we expand our growth edge by sitting with our discomfort?
As we grow in life, we see how things that we used to do before have become easier for us. We also start seeing how slowly we get used to our regular hardships. And they become less burdening for us.…
how to create a growth mindset?
Mindset – the new psychology of success by Carol. S Dweck, PhD has been one of the books that I have read that make me go. “Well, that’s exactly what I needed.” I am going to go over what I…
⚓️what is aloneness and how can it help you trust yourself?
There is a lot of research on how loneliness relates to trust. Most of them find a connection between those who can’t trust others and their feelings of loneliness. But let’s remember that being lonely is not the same as…
Getting Out of the Paralysis 🧍♀️of the Healing Journey
Paralysis I think is the best word to describe what being stuck in your healing journey feels like. It is this itchy spot that you can’t scratch. It is overwhelming. How does one come to be overwhelmed in their healing…
The truth about seeking validation from your friends
[RELATIONSHIPS EDITION] Why is our friends’ validation so important to us? When we want to make a decision in life we are taught to ask other people if it is correct since we are children (that is validation). Not that…
How To Let Go Of Unrealistic Expectations To Avoid Burnout
Why do we set bad expectations on ourselves? The setting of unrealistic expectations on ourselves starts with an unreal idea of who we are. This idea probably was not built by us but by the people around us. People always…
How To Recognize And Heal Your Triggers?
What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in a way that we normally wouldn’t have. We can get triggered in really simple situations throughout the day and especially…
The Energy Of Criticism: Overcome The Urge To Judge
Why do we judge? We humans are like mirrors. Everything that we are is reflected right back to us in one way or another. When we judge people, we are showing who we think we are. If you judge someone…
How To Not Need Men To Feel Worthy
Why do humans seek to be worthy? In reality, people don’t seek to be worthy enough for someone, we seek belonging. It is a primal instinct for us, humans, to do things to belong. Back in the primitive days if…
How To Heal Your Relationship By Changing Your Beliefs?
What are your beliefs on relationships? So as we could read in the last article, our beliefs are those ideas that we have of what “should” be happening or what other people should be doing. It shows up often in…
Expanding Edges — Exploring Healing
