how does looking at life as black or white ruin the magic?
Although black and white can be pretty aesthetic, let’s remember that all black and white pictures work on a grayscale. They don’t just have black or white, they also have all the shades of grey between them. Black and white…
how does discomfort make us want to fix every detail of our lives?
“I want to fix everything in my life, my emotions, my relationships, my career and who I am” Everything. That “everything” is a tough one and let me tell you now that it’s not possible. The things we feel from…
how to cope with the feelings that come up in silence?
Who would’ve thought that there was a problem with silence huh? What did it do? Not say a word in a fight? (I make really bad jokes I’m warning you) Silence is something we almost never get as often as…
how are feelings of discomfort part of any relationship?
We have been told time and time again that there is no relationship without conflict. That conflict can be internal within you, within your partner or obvious between you too. The conflict that comes out in relationships is due to…
how do we expand our growth edge by sitting with our discomfort?
As we grow in life, we see how things that we used to do before have become easier for us. We also start seeing how slowly we get used to our regular hardships. And they become less burdening for us.…
how to create a growth mindset?
Mindset – the new psychology of success by Carol. S Dweck, PhD has been one of the books that I have read that make me go. “Well, that’s exactly what I needed.” I am going to go over what I…
why do we feel guilty when we manifest?
It is a fact that manifestation has been a big part of the healing journey of many. For some of us is what spiked our curiosity about that side of ourselves. Maybe it started with mainstream information getting your way…
why is guilt an important part of the healing journey?
There is a different type of guilt that comes along when you are on your healing journey. This is internal guilt and the only one at fault and the only one suffering is yourself. So how does this guilt work…
how can you turn guilt into a more productive emotion?
There is a lot of talk about guilt. A lot of people feel guilty when they are not at fault because of patterns that have been started during their childhood. We all want to heal those people pleaser tendencies that…
why do we feel guilty for making our own life paths?
Guilt is an emotion that everyone experiences at least once. Some people feel it accordingly and others tend to feel it when they don’t need to. And when it doesn’t do them any good. I am one of those people.…
Expanding Edges — Exploring Healing
