Staying present to get to know your inner child
Lesson 4: Learning about your inner child What is staying present? I like to give “staying present” a more spiritual view. I understand staying present as the act of staying connected but disconnected from everything that surrounds you. Is being…
The truth about overworking yourself
Why do we overwork ourselves? There are times in which our lives become very demanding and difficult to manage. We may start overworking ourselves in the sense that we want to do everything. This might happen because we are excited…
In order to start healing you need to feel
LESSON 2: Allowing Yourself To Feel What are emotions? Emotions are reactions of our body, to thoughts, ideas, people, and situations. They come and go naturally allowing us to stay safe most of the time. What we don’t like about…
The Importance Of Daily Affirmations To Control Your Thoughts
What are affirmations? Affirmations are powerful phrases that people use to not only remind themselves of something but to make it true. Stating them allows you to have further control over your thoughts and beliefs. They come from the idea…
8 Secrets To Help You Go Through Your Negative Emotions
Why is it necessary to feel them? Emotions are made to help us processes our thoughts. We react to everything that happens around us in very different ways and how we handle our emotions varies from person to person. Some…
10 Important Things to Say to Your Partner When They Are Feeling Down
The importance of caring about your partner When you have someone that you love a lot and appreciate you want to make sure that they are okay. If they are feeling down you feel like cheering them up. Your partner…
7 Guaranteed Meditation Tips That Will Help You Relax
What Is Meditation? Meditation is the practice of sitting down with yourself and clearing your mind. It means bringing awareness to what comes to your head and observing it without judgment. Meditation is a practice that takes time to get…
Expanding Edges — Exploring Healing
