how to create bounce space to allow for mindfulness?
If you are human, you have probably experienced things not going according to plan. Meaning that every single person has had a moment in which things go a bit sideways. For many people (including me) this can cause an incredible…
how to foster trust within you to be in the present moment?
There is a lot of conversation around trust in this blog because I want this to be a home, a safe space. Most importantly, I want you to be your own home and your owns safe space so that you…
how to celebrate non-romantic love to keep an open heart?
They say that love is the opposite of fear, that you conquer fear by finding love. What about those that are afraid of love, afraid of connection and of openness of the heart? It’s Valentine’s day this week and, of…
how to accept the discomfort of our hard feelings?
Feelings that are hard to swallow come at all times during the year. Mostly when we least expect it. Sometimes they creep up on us and we don’t know whether to act on them or what to do. A sense…
how to set yourself to conquer your fears to reach your goals?
It is still January, which means people are still talking about our goals… and so am I. The goal here is to keep the conversation throughout the year, though. That being said, I am taking a different approach for 2023…
how setting expectations on life limits our dreams?
We want to see the gorgeous, we want to see the pretty. We want to live life the way they do in the movies, careless and with a general feeling of freedom. Well, don’t we forget that for movies to…
how the idea of a pretty life comes from black-and-white thinking?
The derivation of pretty life from black-and-white thinking We all love pretty things. It is perfectly okay to love pretty things. Who doesn’t love a nicely curated Pinterest feed? Or building the aesthetic of our life as we desire. The…
how to slow the emotional pendulum and reach for contentment?
Let’s talk about contentment and how to avoid the emotional pendulum. It sounds exactly like happiness doesn’t it? Well, it really isn’t. In your mind contentment might feel like settling. Like not going after the biggest goal and staying in…
how are feelings of discomfort part of any relationship?
We have been told time and time again that there is no relationship without conflict. That conflict can be internal within you, within your partner or obvious between you too. The conflict that comes out in relationships is due to…
why do we feel guilty for making our own life paths?
Guilt is an emotion that everyone experiences at least once. Some people feel it accordingly and others tend to feel it when they don’t need to. And when it doesn’t do them any good. I am one of those people.…
Expanding Edges — Exploring Healing
