6 steps to become more confident
What is confidence and what is it not? Confidence means knowing your worth and recognizing your efforts to be who you are. It is not looking at your defects as something bad but as something to improve. Something to learn…
Why does changing your old habits hurt?
Old habits Old habits form who we are now. Some of these may be good while others will harm us the more we perform them. Bad old habits could include addiction, procrastination, and certain beliefs or behaviors that harm others…
How to cope with the effects of gossip on your mental health
What are gossip and rumors? Gossip and rumors always start with either misheard information or with someone that purposefully started it. They generally are about the personal lives of people. It tends to hinder them in their social life or…
Being assertive a journey to gain back your dignity
I recently started reading this book called “Question of Dignity: Learn to Say No and Gain Self Esteem By Being Assertive.” After finishing reading it I have identified with it incredibly and I have learned a lot about myself and…
Dealing with an anxiety attack: helping yourself and others
What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a reaction of your body when it gets overwhelmed with the emotions that you are having or with the situation in…
How to use meditation for heartbreak in long-distance
Heartbreak what is it how does it affect us Heartbreak can come in many forms. It doesn’t only come from lovers but also from family, from friends or from yourself. When you get heartbroken you feel like your world is…
The Steps Towards Being Happy
What is happiness? Happiness is a feeling that we embody when special things that we see as positive happen. We associate these events, things, or people with the hormones our bodies create when we see these things or go into…
A reminder of your worth and how to prove it to yourself
What is worth let’s define it Your worth is something that no one should be able to take away from you. It determines how people are supposed to treat you because of who you are. It is your value as…
10 tips for creating new years resolutions and accomplishing them
What is New Year’s? We know that different cultures celebrate the coming of a new year on different dates and in different manners. But mostly the world feels it as a restart. We see it as a renewal of ourselves…
8 Reasons Why you should go to therapy
What is therapy Therapy is defined as a treatment that heals, make you feel better, and stronger. There are different types of therapy but most of them include talking to the therapist about your life and your feelings. I strongly…
Expanding Edges — Exploring Healing
