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How to find your true self?
Lesson 5: Find your true self and look inside Why do we sometimes not feel like ourselves? There is a question that we all ask ourselves at a certain point in our lives. Who am I? This is something that…
In which ways do we sabotage our relationships?
What is self-sabotage? I would say that self-sabotage is a form of manipulation. But manipulation towards yourself. Because it consists of ruining or messing things up for yourself. Especially those things that you were truly looking forward to doing or…
How To Deal With Flashbacks Of Traumatic Events
What is trauma? Trauma is a hard part of life that a lot of people live. It is nothing to ashamed of as we all have it in one way or another. Of course, it shows more in some people…
Learning To Say No When You Are A People-Pleaser
Who is a people-pleaser? A people-pleaser is a person that is deemed nice by others. They are deemed nice because they do everything the other person desires. They have a really hard time saying no and setting boundaries for themselves.…
The truth about being “too much”
What do we understand by being “too needy” or “too much” Being too needy or too much is something usually said to us by people that are close to us. It is normally a parent, a partner, or a really…
Staying present to get to know your inner child
Lesson 4: Learning about your inner child What is staying present? I like to give “staying present” a more spiritual view. I understand staying present as the act of staying connected but disconnected from everything that surrounds you. Is being…
The privilege in the self-care industry
Why is conventional self-care a privilege? Self-care and self-development as they are marketed recently are all about selling products to people that are seeking change. They take advantage of people who don’t really know anything about what self-care really is…
How to stop being afraid of achieving your goals?
When I say to not be afraid of achieving your goals is to not run away from them. It can be pretty easy to say that you will find an easier way to get there or that there will be…
The Truth Of Our Discomfort In Happiness
What to do when you are living the life of your dreams and it starts getting boring? This is a question that I have asked myself these last few weeks. After making a big move and getting to live my…
The truth about overworking yourself
Why do we overwork ourselves? There are times in which our lives become very demanding and difficult to manage. We may start overworking ourselves in the sense that we want to do everything. This might happen because we are excited…
