Expanding Edges
how to create bounce space to allow for mindfulness?
If you are human, you have probably experienced things not going according to plan. Meaning that every single person has had a moment in which things go a bit sideways. For many people (including me) this can cause an incredible…
how to be more flexible with your beliefs about yourself?
How we see ourselves is what defines us. Who we say to others that we are defines us as well. It is important to see what is the type of language that we use and what it actually means to…
how to grieve our past selves to flourish in spring?
Entering that space in the year of rebirth, where things start to grow around us, we need to notice how we are growing. After winter, after the death that comes metaphorically in which we learn about ourselves and we start…
how to foster trust within you to be in the present moment?
There is a lot of conversation around trust in this blog because I want this to be a home, a safe space. Most importantly, I want you to be your own home and your owns safe space so that you…
how to change your perspective of the future to embrace the unknown?
The future is a concept that can be very stressful. We don’t know what is going to happen, who is going to be there, or if we are going to be happy or not. I was wondering why do we…
how to set yourself to conquer your fears to reach your goals?
It is still January, which means people are still talking about our goals… and so am I. The goal here is to keep the conversation throughout the year, though. That being said, I am taking a different approach for 2023…
how to re-examine our intentions and strategies to reach our goals?
These posts are evergreen, but as I am writing this the year is ending and the new year is starting, it has become time to re-examine the way we are approaching our life in a business manner. This post will…
how to harness beginnings as kick-starts for our goals?
There is this thing with us humans and new beginnings. We feel much more motivated to do something when it is just right at the beginning of something. Cough new year Cough. Even though it is not a sickness, but…
how to use gratitude and amazement to welcome the future?
The time has come in which the year is ending and we are looking at the time that went by. During this time; it becomes harder to remember all the things that we are grateful for that happened in the…
how accepting both sides of our duality lead to expansion?
For the past few weeks, we have been talking about black-and-white thinking and about how it affects us. We have also talked about finding the grey. The problem here is that we tend to confuse the duality of our beings…
