why life is about seeking discussions and not answers?
We want certainty. When we walk through life without answers, we feel like we don’t have control over it. There is a general feeling of not only distrust in who we are and what we are doing, but in the…
How To Recognize And Heal Your Triggers?
What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in a way that we normally wouldn’t have. We can get triggered in really simple situations throughout the day and especially…
The Energy Of Criticism: Overcome The Urge To Judge
Why do we judge? We humans are like mirrors. Everything that we are is reflected right back to us in one way or another. When we judge people, we are showing who we think we are. If you judge someone…
My Experience With Depersonalization: How To Connect With Your Body
What is depersonalization? Depersonalization is when you feel like you are an outsider in your body, with emotional numbness, and no full control of your body. When the symptoms of depersonalization are recurrent and cause problems in your day-to-day life…
Learning To Say No When You Are A People-Pleaser
Who is a people-pleaser? A people-pleaser is a person that is deemed nice by others. They are deemed nice because they do everything the other person desires. They have a really hard time saying no and setting boundaries for themselves.…
The truth about being “too much”
What do we understand by being “too needy” or “too much” Being too needy or too much is something usually said to us by people that are close to us. It is normally a parent, a partner, or a really…
Staying present to get to know your inner child
Lesson 4: Learning about your inner child What is staying present? I like to give “staying present” a more spiritual view. I understand staying present as the act of staying connected but disconnected from everything that surrounds you. Is being…
The privilege in the self-care industry
Why is conventional self-care a privilege? Self-care and self-development as they are marketed recently are all about selling products to people that are seeking change. They take advantage of people who don’t really know anything about what self-care really is…
How to stop guilt as a learned response?
Why do we feel guilt? Guilt is a low vibrational emotion that comes from the feeling of causing a negative reaction in someone or taking part in an activity that goes against your morals. Some guilt can be justified, as…
How Does Getting To Know Yourself Help With Growth?
Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with everything you say and your motives. We have to remember that there is always an underlying reason for everything we…
Expanding Edges — Exploring Healing
