Dealing with an anxiety attack: helping yourself and others
What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a reaction of your body when it gets overwhelmed with the emotions that you are having or with the situation in…
7 Guaranteed Meditation Tips That Will Help You Relax
What Is Meditation? Meditation is the practice of sitting down with yourself and clearing your mind. It means bringing awareness to what comes to your head and observing it without judgment. Meditation is a practice that takes time to get…
Expanding Edges — Exploring Healing
