How To Deal With Flashbacks Of Traumatic Events
What is trauma? Trauma is a hard part of life that a lot of people live. It is nothing to ashamed of as we all have it in one way or another. Of course, it shows more in some people…
How to stop guilt as a learned response?
Why do we feel guilt? Guilt is a low vibrational emotion that comes from the feeling of causing a negative reaction in someone or taking part in an activity that goes against your morals. Some guilt can be justified, as…
The 12 best gifts for a self-care addict
Have you ever wondered what to gift to someone that loves to show themselves self-love? You can gift these presents individually or create a personalized gift by making a perfect care box for the self-care addict. 1.Jade roller It is…
Expanding Edges — Exploring Healing
