4 Reasons Why We Fear Change | Is It Good for You?
Defining change To understand why we fear change we need to know what is the change? For the purpose of this post, we will define change as a reconstruction of our life. This being in the sense of beliefs, location,…
7 Guaranteed Meditation Tips That Will Help You Relax
What Is Meditation? Meditation is the practice of sitting down with yourself and clearing your mind. It means bringing awareness to what comes to your head and observing it without judgment. Meditation is a practice that takes time to get…
Expanding Edges — Exploring Healing
