⚓️what is aloneness and how can it help you trust yourself?
There is a lot of research on how loneliness relates to trust. Most of them find a connection between those who can’t trust others and their feelings of loneliness. But let’s remember that being lonely is not the same as…
dealing with the resurgence of trauma when going back “home”
Ah yes, the going back home. Those that have now moved away from home, maybe not even that far but just far enough that you don’t have to deal with a specific type of family life know what is like…
5 Tips To Understand The Way Energy Moves
Energy is the source of our life. How much of it we have dictates how we act and how we feel. That is why it is important to understand how we interact with energy and how it moves through our…
The truth about seeking validation from your friends
[RELATIONSHIPS EDITION] Why is our friends’ validation so important to us? When we want to make a decision in life we are taught to ask other people if it is correct since we are children (that is validation). Not that…
How To Recognize And Heal Your Triggers?
What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in a way that we normally wouldn’t have. We can get triggered in really simple situations throughout the day and especially…
My Experience With Depersonalization: How To Connect With Your Body
What is depersonalization? Depersonalization is when you feel like you are an outsider in your body, with emotional numbness, and no full control of your body. When the symptoms of depersonalization are recurrent and cause problems in your day-to-day life…
Handle your anger in a healthy way
How does anger work? Sometimes we can’t quite pinpoint the thing that has happened that has triggered our anger. Sometimes we just gradually start getting pissed off at life. This is perfectly normal as anger is a very complex emotion…
How To Heal Your Relationship By Changing Your Beliefs?
What are your beliefs on relationships? So as we could read in the last article, our beliefs are those ideas that we have of what “should” be happening or what other people should be doing. It shows up often in…
In which ways do we sabotage our relationships?
What is self-sabotage? I would say that self-sabotage is a form of manipulation. But manipulation towards yourself. Because it consists of ruining or messing things up for yourself. Especially those things that you were truly looking forward to doing or…
The truth about being “too much”
What do we understand by being “too needy” or “too much” Being too needy or too much is something usually said to us by people that are close to us. It is normally a parent, a partner, or a really…
Expanding Edges — Exploring Healing
