Why does your partner need alone time?

As humans, we need space and privacy to live a happy life. Although some people can be clingier than others, everyone needs alone time if not we get worn out after some time. For example, has it happened to you that you have a very busy week because you make plans with a lot of people but sometimes you just want space? When you get home you want to sit alone by yourself to watch your favorite show or maybe take a nice long shower.

Everyone needs to reset after some time and for some people, it is shorter than others. If like me, you are the kind that can go a while without being alone. And may sometimes insist on other people to go out, you might have trouble respecting people’s boundaries. Especially when it is with a romantic partner.

Sometimes it can be hard to be denied to see them. Especially because they just want space because it could feel like there isn’t something against you. In most cases, it has nothing to do with you but more to do with their clock running out and their need to have time for themselves. It is crucial to respect this because it could lead to the emotional breakdown of your partner for being worn out.

Why after a fight?

Although it is important to engage in self-care as a couple. After a fight some people tend to either shut down or completely close off their emotions. That is why it is important to have a moment alone. Not only to calm yourself down but also to reflect on your words, actions and behaviors. This can help organize your thoughts and give you and your partner a break from the anxious environment. Of course, this doesn’t mean to completely ignore the fight but it is meant so that you later proceed in a better mood.

Just their privacy

Sometimes your partner only wants privacy or time alone to focus on only themselves. And that is okay as long as they respect your boundaries as well and don’t plainly ignore you. Because it can happen sometimes that people are just trying to run away from their responsibilities and the compromise that involves dating someone. In that case, it can be harmful to you and it is important to talk about it. Also, remember that you also need your space and time alone, you don’t always have to be available for everyone. Take time for yourself.