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8 Secrets To Help You Go Through Your Negative Emotions
Why is it necessary to feel them? Emotions are made to help us processes our thoughts. We react to everything that happens around us in very different ways and how we handle our emotions varies from person to person. Some…
3 ways others are disrespecting you in a fight
Why fighting often leads to disrespect Sometimes peaceful discussions of an issue lead to a fight when we let our anger get in the way. This also happens when we get triggered or offended by what the other person says.…
10 Important Things to Say to Your Partner When They Are Feeling Down
The importance of caring about your partner When you have someone that you love a lot and appreciate you want to make sure that they are okay. If they are feeling down you feel like cheering them up. Your partner…
What does it mean to have a high vibrational frequency?
The Frequency Frequencies when talking about spirituality have a lot to do with the frequency of real waves around us. The frequency of waves is measured in hertz. It has to do with how many crests of a wave pass…
How to cope with the effects of gossip on your mental health
What are gossip and rumors? Gossip and rumors always start with either misheard information or with someone that purposefully started it. They generally are about the personal lives of people. It tends to hinder them in their social life or…
Avoiding negative and intrusive thoughts in a healthy way
What are intrusive thoughts? Intrusive thoughts could be considered as a higher extent of overthinking. They are usually negative thoughts that pop up in your mind after an event or randomly when you are being happy. The simpler ones could…
The importance of being positive every day
A guest post by Nisha Nisha is the author and editor of https://inspiresn.com , a lifestyle blog that has posts on recipes, photography, inspiration from quotes, and blogging resources. She is a food and photography enthusiast who enjoys blogging, inspirational…
Inspiration to be a better person and why it’s worth it
What makes you a better person Being a better person has a different definition for a lot of people, it is based on each persons’ values and morals. For a lot of people, a good person is someone who is…
Being assertive a journey to gain back your dignity
I recently started reading this book called “Question of Dignity: Learn to Say No and Gain Self Esteem By Being Assertive.” After finishing reading it I have identified with it incredibly and I have learned a lot about myself and…
Dealing with an anxiety attack: helping yourself and others
What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a reaction of your body when it gets overwhelmed with the emotions that you are having or with the situation in…
