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Why is my life upside down all of a sudden?
There comes a time in which a lot of emotions have come together and they become overwhelming. It may be because of a lot of things that have happened lately in your life. Maybe just one big event. This might…
Why living slow creates a mindful life?
What do I mean by living slow? By living slow I mean to take in life as you go. It is basically to focus more on the process of what you are doing than on the result that you are…
Protecting your energy from other people
How can your energy be affected? When you are not on a high vibration, it can be easy to get pulled down by other people. Sometimes even if you have a high vibration, if you are not protected it can…
6 steps to become more confident
What is confidence and what is it not? Confidence means knowing your worth and recognizing your efforts to be who you are. It is not looking at your defects as something bad but as something to improve. Something to learn…
Why does changing your old habits hurt?
Old habits Old habits form who we are now. Some of these may be good while others will harm us the more we perform them. Bad old habits could include addiction, procrastination, and certain beliefs or behaviors that harm others…
Why does your partner need alone time?
As humans, we need space and privacy to live a happy life. Although some people can be clingier than others, everyone needs alone time if not we get worn out after some time. For example, has it happened to you…
How to manage your anger and avoid a discussion?
How to properly discuss? In people that are addicted to conflict fights can occur very often and for any reason. Sometimes fights start over repressed emotions. Fights can start with a trauma that was triggered and sometimes even insecurities. They…
How does an addiction to conflict affect a relationship?
When does it start? An addiction to conflict can start from childhood. It might be related to the way your parents interact with each other or with you. People that are used to these kinds of environments find a sense…
How to relax when everything starts going upside down
Sometimes life doesn’t go the way we want it to. We can wake up in a mood and feel like our world is going to fall apart. It might not be for a specific reason but some days just go…
The Importance Of Daily Affirmations To Control Your Thoughts
What are affirmations? Affirmations are powerful phrases that people use to not only remind themselves of something but to make it true. Stating them allows you to have further control over your thoughts and beliefs. They come from the idea…
