Why living slow creates a mindful life?
What do I mean by living slow? By living slow I mean to take in life as you go. It is basically to focus more on the process of what you are doing than on the result that you are…
How to relax when everything starts going upside down
Sometimes life doesn’t go the way we want it to. We can wake up in a mood and feel like our world is going to fall apart. It might not be for a specific reason but some days just go…
Expanding Edges — Exploring Healing
