how to accept the discomfort of our hard feelings?
Feelings that are hard to swallow come at all times during the year. Mostly when we least expect it. Sometimes they creep up on us and we don’t know whether to act on them or what to do. A sense…
How to cope with the effects of gossip on your mental health
What are gossip and rumors? Gossip and rumors always start with either misheard information or with someone that purposefully started it. They generally are about the personal lives of people. It tends to hinder them in their social life or…
Expanding Edges — Exploring Healing
