Recognize Cognitive Dissonance and Learn How to Stop It
What Is Cognitive Dissonance? Cognitive Dissonance is the idea that we as people are motivated to have consistent behaviors and attitudes. When these are not consistent we experience dissonance or mental tension. This cognitive dissonance theory comes from the studies…
What Is Toxic Positivity and How to Avoid It
What Is Positivity? We all have heard about being positive about a situation sometime in our life. To understand toxic positivity we first need to define what actual positivity means. The definition of positivity is as follows: Positivity (noun) The…
Expanding Edges — Exploring Healing
