what do your problems with trust have to do with your childhood?
We are going to talk about childhood wounds today. If you want to read our other blog posts on childhood wounds I will link them here: Staying present to get to know your inner child Re-parenting: How to heal your…
⚓️what is aloneness and how can it help you trust yourself?
There is a lot of research on how loneliness relates to trust. Most of them find a connection between those who can’t trust others and their feelings of loneliness. But let’s remember that being lonely is not the same as…
🔑 how to spark trust in yourself and welcome expansion?
Every day we wake up and we decide what is it that we are going to do every day. We open our eyes and our to-do list is already rolling through our heads. Most of the time it is very…
being selfish vs putting yourself first: how to trust?
Many of us find it hard to trust people for one reason or another. Most of the time is events in our lives that have made it hard for us to trust others. In other cases, the thing that makes…
7 important features to add to your healing journey system
Systems have become the backbone of my life lately. By that, I mean that they have allowed me to live my life not in easy mode but in easeful mode. And I have implemented them for everything in my life;…
Getting Out of the Paralysis 🧍♀️of the Healing Journey
Paralysis I think is the best word to describe what being stuck in your healing journey feels like. It is this itchy spot that you can’t scratch. It is overwhelming. How does one come to be overwhelmed in their healing…
How To Have A Smooth Healing Journey: Become Unstuck
We all have been in the spot in which we have tried everything to heal from something, maybe even blocking out our emotions and giving up. The big question is: How do we become trapped in our healing journey? The…
5 Tips To Understand The Way Energy Moves
Energy is the source of our life. How much of it we have dictates how we act and how we feel. That is why it is important to understand how we interact with energy and how it moves through our…
The truth about seeking validation from your friends
[RELATIONSHIPS EDITION] Why is our friends’ validation so important to us? When we want to make a decision in life we are taught to ask other people if it is correct since we are children (that is validation). Not that…
How To Let Go Of Unrealistic Expectations To Avoid Burnout
Why do we set bad expectations on ourselves? The setting of unrealistic expectations on ourselves starts with an unreal idea of who we are. This idea probably was not built by us but by the people around us. People always…
Expanding Edges — Exploring Healing
