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dealing with the resurgence of trauma when going back “home”
Ah yes, the going back home. Those that have now moved away from home, maybe not even that far but just far enough that you don’t have to deal with a specific type of family life know what is like…
7 important features to add to your healing journey system
Systems have become the backbone of my life lately. By that, I mean that they have allowed me to live my life not in easy mode but in easeful mode. And I have implemented them for everything in my life;…
📖 Why You Should Create Systems to Ease Your Healing Journey?
One of the things that make our healing journey harder is not knowing where we are going. I mean this in the sense of not knowing what is your next step. That “now what” feeling. This may happen for several…
5 Reasons Why You Feel Overwhelmed While Healing Trauma
All we want is to be happy. But innately what we want the most is to feel safe and be okay. Most of us in order to feel safe, complete, and sane most of the time, we need to heal…
Getting Out of the Paralysis 🧍♀️of the Healing Journey
Paralysis I think is the best word to describe what being stuck in your healing journey feels like. It is this itchy spot that you can’t scratch. It is overwhelming. How does one come to be overwhelmed in their healing…
How To Have A Smooth Healing Journey: Become Unstuck
We all have been in the spot in which we have tried everything to heal from something, maybe even blocking out our emotions and giving up. The big question is: How do we become trapped in our healing journey? The…
5 Tips To Understand The Way Energy Moves
Energy is the source of our life. How much of it we have dictates how we act and how we feel. That is why it is important to understand how we interact with energy and how it moves through our…
The truth about seeking validation from your friends
[RELATIONSHIPS EDITION] Why is our friends’ validation so important to us? When we want to make a decision in life we are taught to ask other people if it is correct since we are children (that is validation). Not that…
How To Let Go Of Unrealistic Expectations To Avoid Burnout
Why do we set bad expectations on ourselves? The setting of unrealistic expectations on ourselves starts with an unreal idea of who we are. This idea probably was not built by us but by the people around us. People always…
How To Recognize And Heal Your Triggers?
What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in a way that we normally wouldn’t have. We can get triggered in really simple situations throughout the day and especially…
