We want certainty. When we walk through life without answers, we feel like we don’t have control over it. There…
What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in…
Why do we judge? We humans are like mirrors. Everything that we are is reflected right back to us in…
What is depersonalization? Depersonalization is when you feel like you are an outsider in your body, with emotional numbness, and…
Who is a people-pleaser? A people-pleaser is a person that is deemed nice by others. They are deemed nice because…
What do we understand by being “too needy” or “too much” Being too needy or too much is something usually…
Lesson 4: Learning about your inner child What is staying present? I like to give “staying present” a more spiritual…
Why is conventional self-care a privilege? Self-care and self-development as they are marketed recently are all about selling products to…
Why do we feel guilt? Guilt is a low vibrational emotion that comes from the feeling of causing a negative…
Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with…