therapy

why life is about seeking discussions and not answers?

We want certainty. When we walk through life without answers, we feel like we don’t have control over it. There…

1 year ago

How To Recognize And Heal Your Triggers?

What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in…

3 years ago

The Energy Of Criticism: Overcome The Urge To Judge

Why do we judge? We humans are like mirrors. Everything that we are is reflected right back to us in…

3 years ago

My Experience With Depersonalization: How To Connect With Your Body

What is depersonalization? Depersonalization is when you feel like you are an outsider in your body, with emotional numbness, and…

3 years ago

Learning To Say No When You Are A People-Pleaser

Who is a people-pleaser?  A people-pleaser is a person that is deemed nice by others. They are deemed nice because…

3 years ago

The truth about being “too much”

What do we understand by being “too needy” or  “too much” Being too needy or too much is something usually…

3 years ago

Staying present to get to know your inner child

Lesson 4: Learning about your inner child What is staying present? I like to give “staying present” a more spiritual…

3 years ago

The privilege in the self-care industry

Why is conventional self-care a privilege? Self-care and self-development as they are marketed recently are all about selling products to…

3 years ago

How to stop guilt as a learned response?

Why do we feel guilt? Guilt is a low vibrational emotion that comes from the feeling of causing a negative…

3 years ago

How Does Getting To Know Yourself Help With Growth?

Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with…

3 years ago