Lesson 4: Learning about your inner child What is staying present? I like to give “staying present” a more spiritual…
Why do we overwork ourselves? There are times in which our lives become very demanding and difficult to manage. We…
LESSON 2: Allowing Yourself To Feel What are emotions? Emotions are reactions of our body, to thoughts, ideas, people, and…
What are affirmations? Affirmations are powerful phrases that people use to not only remind themselves of something but to make…
Why is it necessary to feel them? Emotions are made to help us processes our thoughts. We react to everything…
The importance of caring about your partner When you have someone that you love a lot and appreciate you want…
What Is Meditation? Meditation is the practice of sitting down with yourself and clearing your mind. It means bringing awareness…