emotions

how to create bounce space to allow for mindfulness?

If you are human, you have probably experienced things not going according to plan. Meaning that every single person has…

2 years ago

how to foster trust within you to be in the present moment?

There is a lot of conversation around trust in this blog because I want this to be a home, a…

2 years ago

how to celebrate non-romantic love to keep an open heart?

They say that love is the opposite of fear, that you conquer fear by finding love. What about those that…

2 years ago

how to accept the discomfort of our hard feelings?

Feelings that are hard to swallow come at all times during the year. Mostly when we least expect it. Sometimes…

2 years ago

how to set yourself to conquer your fears to reach your goals?

It is still January, which means people are still talking about our goals… and so am I. The goal here…

2 years ago

how setting expectations on life limits our dreams?

We want to see the gorgeous, we want to see the pretty. We want to live life the way they…

2 years ago

how the idea of a pretty life comes from black-and-white thinking?

The derivation of pretty life from black-and-white thinking We all love pretty things. It is perfectly okay to love pretty…

2 years ago

how to slow the emotional pendulum and reach for contentment?

Let’s talk about contentment and how to avoid the emotional pendulum. It sounds exactly like happiness doesn’t it? Well, it…

2 years ago

how are feelings of discomfort part of any relationship?

We have been told time and time again that there is no relationship without conflict. That conflict can be internal…

2 years ago

why do we feel guilty for making our own life paths?

Guilt is an emotion that everyone experiences at least once. Some people feel it accordingly and others tend to feel…

2 years ago