Expanding Edges

how to create bounce space to allow for mindfulness?

If you are human, you have probably experienced things not going according to plan. Meaning that every single person has…

2 years ago

how to be more flexible with your beliefs about yourself?

How we see ourselves is what defines us. Who we say to others that we are defines us as well.…

2 years ago

how to grieve our past selves to flourish in spring?

Entering that space in the year of rebirth, where things start to grow around us, we need to notice how…

2 years ago

how to foster trust within you to be in the present moment?

There is a lot of conversation around trust in this blog because I want this to be a home, a…

2 years ago

how to change your perspective of the future to embrace the unknown?

The future is a concept that can be very stressful. We don’t know what is going to happen, who is…

2 years ago

how to set yourself to conquer your fears to reach your goals?

It is still January, which means people are still talking about our goals… and so am I. The goal here…

2 years ago

how to re-examine our intentions and strategies to reach our goals?

These posts are evergreen, but as I am writing this the year is ending and the new year is starting,…

2 years ago

how to harness beginnings as kick-starts for our goals?

There is this thing with us humans and new beginnings. We feel much more motivated to do something when it…

2 years ago

how to use gratitude and amazement to welcome the future?

The time has come in which the year is ending and we are looking at the time that went by.…

2 years ago

how accepting both sides of our duality lead to expansion?

For the past few weeks, we have been talking about black-and-white thinking and about how it affects us. We have…

2 years ago