meditation

how do we expand our growth edge by sitting with our discomfort?

As we grow in life, we see how things that we used to do before have become easier for us.…

2 years ago

6 steps to manifest your vision life

How to manifest? In this article, I will be sharing with you 6 steps that are crucial to master in…

3 years ago

How Does Getting To Know Yourself Help With Growth?

Lesson 2: Understanding yourself Why do I mean by understanding yourself? Understanding yourself means way more than just agreeing with…

3 years ago

How to relax when everything starts going upside down

Sometimes life doesn’t go the way we want it to. We can wake up in a mood and feel like…

4 years ago

What does it mean to have a high vibrational frequency?

The Frequency Frequencies when talking about spirituality have a lot to do with the frequency of real waves around us.…

4 years ago

Avoiding negative and intrusive thoughts in a healthy way

What are intrusive thoughts? Intrusive thoughts could be considered as a higher extent of overthinking. They are usually negative thoughts…

4 years ago

Dealing with an anxiety attack: helping yourself and others

What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a…

4 years ago

How to use meditation for heartbreak in long-distance

Heartbreak what is it how does it affect us Heartbreak can come in many forms. It doesn’t only come from…

4 years ago

7 Guaranteed Meditation Tips That Will Help You Relax

What Is Meditation? Meditation is the practice of sitting down with yourself and clearing your mind. It means bringing awareness…

4 years ago