learning

how do we expand our growth edge by sitting with our discomfort?

As we grow in life, we see how things that we used to do before have become easier for us.…

2 years ago

how to create a growth mindset?

Mindset - the new psychology of success by Carol. S Dweck, PhD has been one of the books that I…

2 years ago

⚓️what is aloneness and how can it help you trust yourself?

There is a lot of research on how loneliness relates to trust. Most of them find a connection between those…

2 years ago

Getting Out of the Paralysis 🧍‍♀️of the Healing Journey

Paralysis I think is the best word to describe what being stuck in your healing journey feels like. It is…

2 years ago

The truth about seeking validation from your friends

[RELATIONSHIPS EDITION] Why is our friends' validation so important to us? When we want to make a decision in life…

3 years ago

How To Let Go Of Unrealistic Expectations To Avoid Burnout

Why do we set bad expectations on ourselves? The setting of unrealistic expectations on ourselves starts with an unreal idea…

3 years ago

How To Recognize And Heal Your Triggers?

What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in…

3 years ago

The Energy Of Criticism: Overcome The Urge To Judge

Why do we judge? We humans are like mirrors. Everything that we are is reflected right back to us in…

3 years ago

How To Not Need Men To Feel Worthy

Why do humans seek to be worthy? In reality, people don’t seek to be worthy enough for someone, we seek…

3 years ago

How To Heal Your Relationship By Changing Your Beliefs?

What are your beliefs on relationships? So as we could read in the last article, our beliefs are those ideas…

3 years ago