emotions

⚓️what is aloneness and how can it help you trust yourself?

There is a lot of research on how loneliness relates to trust. Most of them find a connection between those…

2 years ago

dealing with the resurgence of trauma when going back “home”

Ah yes, the going back home. Those that have now moved away from home, maybe not even that far but…

2 years ago

5 Tips To Understand The Way Energy Moves

Energy is the source of our life. How much of it we have dictates how we act and how we…

3 years ago

The truth about seeking validation from your friends

[RELATIONSHIPS EDITION] Why is our friends' validation so important to us? When we want to make a decision in life…

3 years ago

How To Recognize And Heal Your Triggers?

What are our triggers? Our triggers are certain moments or actions someone else does that can make us react in…

3 years ago

My Experience With Depersonalization: How To Connect With Your Body

What is depersonalization? Depersonalization is when you feel like you are an outsider in your body, with emotional numbness, and…

3 years ago

Handle your anger in a healthy way

How does anger work? Sometimes we can’t quite pinpoint the thing that has happened that has triggered our anger. Sometimes…

3 years ago

How To Heal Your Relationship By Changing Your Beliefs?

What are your beliefs on relationships? So as we could read in the last article, our beliefs are those ideas…

3 years ago

In which ways do we sabotage our relationships?

What is self-sabotage? I would say that self-sabotage is a form of manipulation. But manipulation towards yourself. Because it consists…

3 years ago

The truth about being “too much”

What do we understand by being “too needy” or  “too much” Being too needy or too much is something usually…

3 years ago