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6 steps to become more confident

What is confidence and what is it not? Confidence means knowing your worth and recognizing your efforts to be who…

4 years ago

Why does changing your old habits hurt?

Old habits Old habits form who we are now. Some of these may be good while others will harm us…

4 years ago

How to cope with the effects of gossip on your mental health

What are gossip and rumors? Gossip and rumors always start with either misheard information or with someone that purposefully started…

4 years ago

Being assertive a journey to gain back your dignity

I recently started reading this book called “Question of Dignity: Learn to Say No and Gain Self Esteem By Being…

4 years ago

Dealing with an anxiety attack: helping yourself and others

What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a…

4 years ago

How to use meditation for heartbreak in long-distance

Heartbreak what is it how does it affect us Heartbreak can come in many forms. It doesn’t only come from…

4 years ago

The Steps Towards Being Happy

What is happiness? Happiness is a feeling that we embody when special things that we see as positive happen. We…

4 years ago

A reminder of your worth and how to prove it to yourself

What is worth let’s define it Your worth is something that no one should be able to take away from…

4 years ago

10 tips for creating new years resolutions and accomplishing them

What is New Year's? We know that different cultures celebrate the coming of a new year on different dates and…

4 years ago

8 Reasons Why you should go to therapy

What is therapy Therapy is defined as a treatment that heals, make you feel better, and stronger. There are different…

4 years ago