What is confidence and what is it not? Confidence means knowing your worth and recognizing your efforts to be who…
Old habits Old habits form who we are now. Some of these may be good while others will harm us…
What are gossip and rumors? Gossip and rumors always start with either misheard information or with someone that purposefully started…
I recently started reading this book called “Question of Dignity: Learn to Say No and Gain Self Esteem By Being…
What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a…
Heartbreak what is it how does it affect us Heartbreak can come in many forms. It doesn’t only come from…
What is happiness? Happiness is a feeling that we embody when special things that we see as positive happen. We…
What is worth let’s define it Your worth is something that no one should be able to take away from…
What is New Year's? We know that different cultures celebrate the coming of a new year on different dates and…
What is therapy Therapy is defined as a treatment that heals, make you feel better, and stronger. There are different…