Dealing with an anxiety attack: helping yourself and others

4 years ago

What is an anxiety attack? I will describe an anxiety attack in my own words. An anxiety attack is a…

How to use meditation for heartbreak in long-distance

4 years ago

Heartbreak what is it how does it affect us Heartbreak can come in many forms. It doesn’t only come from…

The Steps Towards Being Happy

4 years ago

What is happiness? Happiness is a feeling that we embody when special things that we see as positive happen. We…

A reminder of your worth and how to prove it to yourself

4 years ago

What is worth let’s define it Your worth is something that no one should be able to take away from…

10 tips for creating new years resolutions and accomplishing them

4 years ago

What is New Year's? We know that different cultures celebrate the coming of a new year on different dates and…

8 Reasons Why you should go to therapy

4 years ago

What is therapy Therapy is defined as a treatment that heals, make you feel better, and stronger. There are different…

6 Ways of dealing with annoying relatives during the holidays

4 years ago

The type of relatives you might want to avoid During the festive season, there is a lot of people who…

How to learn to work under pressure

4 years ago

What is working under pressure? Working under pressure means doing a job in a very limited amount of time, right…

Loving yourself more the best advice you will hear

4 years ago

The best tips I have for a beautiful self-loving fulfilling life. A life in which you prioritize yourself in a…

The 12 best gifts for a self-care addict

4 years ago

Have you ever wondered what to gift to someone that loves to show themselves self-love? You can gift these presents…